Services
YOGA
For many people, yoga is an important part of maintaining balance in their lives. Yoga can help with everything from stress and anxiety to chronic pain. Yoga has been shown to be beneficial for both mind and body, and can help improve flexibility, strength, and balance.
Additionally, yoga therapy can be especially helpful for those struggling with chronic pain or other health conditions. If you’re interested in trying yoga or yoga therapy, talk to us about incorporating these activities into your care plan.
Massage
Did you know that massage is a great way to reduce stress and tension in your body? We offer a range of sports and therapeutic massage modalities to suit your needs. Whether you’re looking for relief from muscle pain or just want to relax and rejuvenate, we’ve got the perfect massage for you. Contact us today to book an appointment!
SPORTS MASSAGE
Sports massage is a type of massage that is used to prevent and treat injuries, as well as maintain the body in optimal condition. It is often used by athletes, but can be beneficial for anyone who participates in physical activity.
Sports massage uses various techniques to target the specific areas that are affected by exercise. This type of massage can help improve flexibility, range of motion, and performance. Additionally, it can reduce the risk of injury and help speed up the healing process.
DEEP TISSUE MASSAGE
This form of massage is directed at the deeper muscle layers and connective tissues. It can be used to treat a variety of issues, such as muscle tension, knots, and chronic pain.
The type of massage is designed to target the deeper tissue structures of the muscle and fascia. It can help to relieve tension and pain, and improve flexibility and range of motion.
TRIGGER POINT / MYOFASCIAL RELEASE MASSAGE
Trigger point massage, also known as myofascial release massage, is a type of deep tissue massage that aims to relieve muscle pain and tension.
It involves applying pressure to trigger points—tiny knots in the muscle tissue—to help break up the tension and restore balance. While it can be a bit painful at first, many people find relief after just a few sessions.
CRANIOSACRAL
Craniosacral therapy is a gentle, hands-on approach that uses light touch to manipulate the joints of the craniosacral system. This system includes the skull, spinal cord, and sacrum – the triangular bone at the base of the spine.
This is a gentle technique that can help relieve pain and tension, improve circulation, and promote relaxation. Craniosacral therapy can be very effective when used appropriately.